AIM

To measure aerobic capacity whilst running

Equipment

A measured running track (400m track)

Procedure

  1. Complete a thorough warm up and dynamic stretches
  2. Participants line up at the start of the measured track
  3. On the start signal the participants must run the 1.6km as fast as possible. The faster the time to complete, the greater your aerobic capacityg
  4. Complete a thorough warm down and static stretching

 

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