Illinois Agility Test

AIM

To measure agility within a designated course

Equipment

Stopwatch, cones, non-slip surface, tape measure

Procedure

  1. Set-up the course as per the diagram below (The length of the course is 10 metres and the width of the course is 5 metres. Four cones are also used to mark the start, the finish and the two turning points
  2. Another 4 cones are placed down the centre an equal distance of 3.3 metres apart
  3. Participants lie down at the start and put their hands to their sides
  4. On a designated signal, the stopwatch is started and the participants run the course as fast as possible in the direction indicated on the diagram below

Diagram

http://www.topendsports.com/testing/images/illinois.gif

Source www.topendsports.com

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