Squats Test

AIM

To measure the muscular endurance of the leg muscles

Equipment

A chair (ensure that the participants knee’s bend at right angles when they are sitting in the chair)

Procedure

  1. A chair (ensure that the participants knee’s bend at right angles when they are sitting in the chair)
  2. When ready the participant sits down until their backside just touches the chair, then they return to the standing position
  3. The participant repeats this action as much as possible

 

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