Aim
To increase the power of the freestyle kick
Equipment
Kickboard for each participant
Depth of Water
Waist deep to deep
Participants
Can be done as a relay or individual activity
Description
- Each person uses a flutter kick to cross the pool holding a kickboard outstretched in front, vertical and at least 30 centimetres below the surface.
- The position of the kickboard will add significant drag to the swimming action ensuring that correct kicking technique is applied