The basic movement pattern of throwing is critical to success in many physical activities and sports. An athlete’s ability to adapt this movement pattern will enable successful performance in varied sports and activities.
The correct movement pattern of throwing should demonstrate the following :
- Side on stance.
- Throwing arm extended behind the body with elbow flex of approx. 90 degrees.
- Steps forward onto the opposite foot.
- After foot contact, the hips and upper body rotate.
- Rapid shoulder rotation, elbow extension and wrist is flexed or snapped
- Follow through down and across the body
Aim: To perform an analysis of the basic movement pattern of throwing.
Equipment: Tennis balls or similar
Procedure: Observe the throwing action of one or more people and use the table below to analyse the movement pattern. If you have a mobile device available then record the subject’s throwing action inside the apps mentioned in the resources section.
If the video is not being used, the subject will throw enough times for adequate observation to take place and the table to be completed.
Resources to assist with your analysis
Video Analysis Apps
These apps allow you to record your performance and then review using the inbuilt annotation, sloe motion and drawing tools.
Results
Discussion:
- Rate the subject(s) observed with a score out of 18.
- Which phase(s) of the skill do the performer/s require more practice with?
- How did the video assist your analysis?
- List some sports or physical activities where the ability to throw with correct technique is critical for success.