AIM To measure agility within a pre-determined course Equipment Tape measure, marking cones, stopwatch Procedure Setup the course as per the diagram below (5 yards = 4.57m, 10 yards = 9.14m The subject starts at cone A. On the command of the timer, the subject sprints to cone B and touches the base of the […]
AIM To measure agility within a designated course Equipment Stopwatch, cones, non-slip surface, tape measure Procedure Set-up the course as per the diagram below (The length of the course is 10 metres and the width of the course is 5 metres. Four cones are also used to mark the start, the finish and the two
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